Mind Your Brain

Have you ever thought about how you think? Yes, I know that is oddly phrased, but I mean it. As humans, we have this amazing ability to turn our thoughts back on ourselves, to think about our own thoughts. We can even think about our own thought processes. A major part of the practice ofContinue reading “Mind Your Brain”

Sins of the Father

The other day I was exploring a video posted by Pete Scazzero from Emotionally Healthy Discipleship on the genogram. Basically, a genogram is like a family tree of dysfunction. You trace out your family tree in order to discern behavioral patterns and beliefs that have influenced your personal dysfunction and destructive behaviors and attitudes. ScazzeroContinue reading “Sins of the Father”

The Benefits of Rhythm

One of the things I am relearning through this whole COVID-19 quarantine period is the value of rhythms. A little self-disclosure here: when it comes to music, I have no rhythm. I am the guy who’s clapping is always a little off beat. However, when it comes to life, I need rhythm, and I don’tContinue reading “The Benefits of Rhythm”